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TRIATHLON

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INDIVIDUALISED
TRAINING PLANS

Delivered in blocks of 4 or 8 weeks

£15 per week

Value option that gets results. Perfect for motivated individuals of any level although you will need to be confident of your ability to swim, bike and run and are happy to follow a plan without the ongoing assistance of a coach.

 

Individualised Training Plans include:

  • Onboarding Questionnaire: to determine goals, training history, injury history, when and where you can train and what equipment you plan to use

  • Initial Consultation: video call for an in-depth discussion of your questionnaire

  • Training plan designed specifically for you, your goals, your availability to train and your training preferences

  • Plan delivered using the online training hub TrainingPeaks (see notes below)

  • Progressive Strength Training plan delivered monthly via pdf

  • Nutrition guidance

  • Race Preparation guidance

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1:1  ONLINE COACHING

Weekly Contact

£85 per month

For those seeking feedback, guidance and support, Coaching offers not only accountability, but the opportunity to work as a team in pursuit of your specific goals. Suitable for athletes of all ages and ability.

 

This Coaching option includes:

  • Onboarding Questionnaire: to determine goals, training history, injury history, when and where you can train and what equipment you plan to use

  • Initial Consultation: video call for an in-depth discussion of your questionnaire

  • Training plan designed specifically for you, your goals, your availability to train and your training preferences

  • Plan delivered weekly using the online training hub TrainingPeaks (see notes below)

  • Progressive Strength Training plan delivered monthly via pdf

  • Nutrition guidance

  • Race Plan briefing

  • Coach Contact weekly via WhatsApp or email

  • Workout Analysis is weekly

  • Weekly Adjustments to Training Plan volume/intensity

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1:1 ONLINE COACHING

Unlimited Contact

£115 per month

With this option you get unlimited contact with your Coach, Workout Analysis is continuous

and plan Adjustments are implemented as and when required. Whether you are a first timer

looking for the best preparation possible, or a seasoned triathlete chasing a PB or Age

Group qualification, this approach delivers.

 

Unlimited Contact Coaching includes:

  • Questionnaire: to determine goals, training history, injury history, when and where you can train and what equipment you plan to use

  • Initial Consultation: video call for an in-depth discussion of your questionnaire

  • Training plan designed specifically for you, your goals, your availability to train and your training preferences

  • Plan delivered weekly using the online training hub TrainingPeaks (see notes below)

  • Progressive Strength Training plan delivered monthly via pdf

  • Nutrition guidance

  • Race Plan briefing

  • Coach Contact is unlimited

  • Workout Analysis is daily

  • Ajustments to Training Plan volume/intensity as and when required

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NOTES: 

  • Questionnaire sent via an online link to the site

  • Training Peaks is an online training hub accessible via web, mobile or desktop. It syncs with your fitness device, allowing workouts to be downloaded to Garmin, Polar, Zwift, Wahoo, Apple Watch and more

  • Personalised Training Plans are payable upfront in blocks of 4 or 8 weeks

  • 1:1 Coaching is payable on a month-to-month basis and is subject to a 3-month minimum commitment

  • If your requirements fall outside of these packages please get in touch to discuss

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